| Nutrient | Value |
|---|---|
| Calories | About 89 calories |
| Water | About 75% |
| Carbohydrates | About 22.8 grams |
| Sugars | About 12 grams (mainly glucose, fructose, and sucrose) |
| Fiber | About 2.6 grams |
| Fat | About 0.3 grams |
| Protein | About 1.1 grams |
| Potassium | About 358 mg (10% of the daily requirement) |
| Vitamin B6 | About 0.4 mg (20% of the daily requirement) |
| Vitamin C | About 8.7 mg (15% of the daily requirement) |
| Magnesium | About 27 mg |
| Manganese | About 0.3 mg |
| Folate | About 20 micrograms |
Benefits of Bananas
- Good source of potassium: Helps regulate blood pressure and nerve and muscle functions.
- Rich in Vitamin B6: Important for brain function, the nervous system, and red blood cell production.
- Contains fiber: Promotes digestive health and helps you feel full.
- Source of quick energy: The natural sugars it contains provide a rapid source of energy for the body.
- Contains antioxidants: Helps protect cells from damage.
- May improve mood: Contains tryptophan, an amino acid that converts to serotonin, a neurotransmitter associated with feelings of happiness.
- Supports heart health: Due to its potassium and fiber content.
Disadvantages of Bananas (with excessive consumption or in special cases)
- High blood sugar levels: Although the sugars are natural, excessive consumption may raise blood sugar levels, especially in diabetic patients.
- Weight gain: Contains calories and carbohydrates, so excessive consumption without accounting for it may contribute to weight gain.
- Constipation in some individuals: Although fiber is beneficial, eating large quantities of unripe bananas may cause constipation in some people.
- Hyperkalemia: In people with kidney problems, excessive banana consumption may lead to dangerously high levels of potassium in the blood.
- Allergies: Some people may be allergic to bananas.
- Drug interactions: Bananas may interact with certain medications, such as ACE inhibitors and potassium-sparing diuretics. It is best to consult a doctor if you are taking these medications.
