Nutritional Value of 100 Grams of Apples
| Nutrient | Value |
|---|---|
| Calories | About 52 calories |
| Water | About 86% |
| Carbohydrates | About 13.8 grams |
| Sugars | About 10.4 grams (mainly fructose, glucose, and sucrose) |
| Fiber | About 2.4 grams |
| Fat | About 0.2 grams |
| Protein | About 0.3 grams |
| Vitamin C | About 4.6 mg (7% of the daily requirement) |
| Potassium | About 107 mg |
| Other vitamins and minerals in smaller amounts | Such as Vitamin K, B vitamins, copper, and manganese |
Benefits of Apples
- Rich in antioxidants: Helps protect cells from damage caused by free radicals.
- Promotes heart health: May help lower blood pressure and bad cholesterol levels.
- Supports digestive health: The fiber it contains promotes bowel movement and prevents constipation.
- Helps regulate blood sugar levels: Despite its sugar content, the fiber slows down its absorption.
- Promotes satiety: The fiber and water it contains contribute to feeling full, which may help in weight management.
- Reduces the risk of certain cancers: Some studies suggest that the flavonoids in apples may have a protective effect.
- Supports bone health: Certain compounds in apples may contribute to improving bone density.
Disadvantages of Apples (with excessive consumption or in special cases)
- Digestive problems: Eating large amounts of apples may cause bloating and gas due to their fiber and fructose content.
- Effect on blood sugar levels: Despite its potential benefits in regulating sugar, excessive consumption may lead to increased sugar levels, especially in diabetic patients.
- Tooth enamel erosion: The acidity in apples may contribute to the erosion of tooth enamel with frequent consumption. It is recommended to rinse the mouth with water after eating them.
- Allergies: Some people may be allergic to apples, and symptoms such as itching and swelling may appear.
- Drug interactions: Apple peel contains compounds that may interact with certain medications. It is best to consult a doctor if you are taking specific medications.
