Mint is one of the most popular herbs that has been used for thousands of years in traditional medicine and home remedies. It belongs to the Lamiaceae family and is
Garlic is one of the most beneficial plants in the field of natural medicine, having been used for thousands of years in ancient civilizations such as Egypt, China, and Greece
Nutritional Value of 100 Grams of Apples Nutrient Value Calories About 52 calories Water About 86% Carbohydrates About 13.8 grams Sugars About 10.4 grams (mainly fructose, glucose, and sucrose) Fiber
Nutrient Value Calories About 89 calories Water About 75% Carbohydrates About 22.8 grams Sugars About 12 grams (mainly glucose, fructose, and sucrose) Fiber About 2.6 grams Fat About 0.3 grams
Nutritional Value of 100 Grams of Olives (Pickled) *Nutritional values may slightly vary depending on the type of olive and the pickling method.* Nutrient Approximate Value Calories About 115-145 calories
Nutritional Value of 100 Grams of Dates (Dried) *Nutritional values may slightly vary depending on the type of date.* Nutrient Approximate Value Calories About 277-314 calories Water About 20-27 grams
Nutritional Value of 100 Grams of Fresh Sardines Nutrient Approximate Value Calories About 160-180 calories Fat About 8-10 grams (rich in omega-3 fatty acids) Protein About 20-22 grams Carbohydrates 0
Nutritional Value of 100 Grams of Fresh Camel Meat *Nutritional values may slightly vary depending on the age of the camel and the cut of meat.* Nutrient Approximate Value Calories
The Importance of Protein in Bodybuilding Protein is considered the cornerstone of muscle building and the repair of damaged tissues after intense workouts. For bodybuilders, protein plays a pivotal role
Proper nutrition during pregnancy is one of the most important factors affecting the health of both mother and fetus. During this sensitive period, there are certain foods that may pose